The Stronkr Training Lab

Training that adjusts to the lifter, not the spreadsheet.

Evidence-led strength training, written by lifters who ship the app you train with.

P2 · RPE & Auto-Regulation

RPE for Progressive Overload: Why Lifters Who Log Everything Still Don't Progress

How to use RPE for progressive overload: rate every set honestly, read the trend, and turn it into next week's load. No spreadsheet required.

Aug 31, 2026 9 min read