STRONKR vs Strong
STRONKR vs Strong — Tracker or Engine?
STRONKR differs from Strong in one way: Strong records your workout; STRONKR calculates your next one. Both track sets fast — only STRONKR generates your routine and auto-progresses your weights using RPE.
| STRONKR | Strong | |
|---|---|---|
| Generates your routine | Yes | No |
| Tracks fast | Yes | Yes |
| Auto-progresses (RPE) | Yes | No |
| Free routines | Unlimited | Limited |
| Free history | 90 days | Basic |
| Price | Free / $4.99 PRO | $4.99/mo |
When Strong is the better choice
- You want a polished native iOS app with deep Apple Watch support.
- You already have years of history in Strong and only ever want a logbook.
- You program every session yourself and don't want an engine making suggestions.